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Asanas
asana-link
Each pose or asana works to improve improve flexibility, strength, and balance; which can alleviate stress and anxiety, and to reduce the symptoms of lower back pain.

Adho Mukha Svanasana
Beginner

Chaturanga Dandasana
Beginner

Virabhadrasana 1
Beginner

Parivrtta Trikonasana
Beginner

Partshvottanasana
Beginner

Utthita Hasta Padangusthasana
Beginner

Sirsasana
Intermediate

Pincha Mayurasana
Advanced

Adho Mukha Vrksasana
Advanced

Skandasana
Beginner

Vasisthasana
Advanced

Hanumasanasa
Advanced

Eka Pada Rajakapotasana
Advanced

Chakrasana
Intermediate

Bakasana
Intermediate

Eka Pada Bakasana
Advanced

Vrschikasana
Advanced

Pincha Mayurasana Pada Garudasana
Advanced

Ardha Padama Pincha Mayurasana
Advanced

Astavakrasana
Intermediate
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