Prenatal & Postnatal Yoga

Service Description

Great for those who prefer to have a private practice in your own space. It can be a home visit or local studio hire*. Group classes can be too intimidating sometimes plus with your pregnant body to keep up with the group's pace and find modifications in the little moment to do the practice safely for your needs. Once a baby is born it is also challenging to find the time to go to a group class with unpredictable demand from the baby. Therefore the bespoke private session becomes more accessible and suitable for you. To try to squeeze the practice in a busy schedule, I can arrange a home visit or hire local space closer to you to save your travel time. You are welcome to bring your baby in the practice space or if you have a support system, the baby can be looked after while you focus on your own. It will be bespoke to fit in your schedule and I can offer a customised development program to progress at your own pace. *Price can vary depending on the location : Travel time, studio hire etc. Get in touch for more information.