Restore / Yin

Service Description

Yin (to restore) Yoga at home with our live online streaming class. The yin yoga class is a quiet, slow practice with a restorative emphasis. It is Simple but does not mean Easy. Maintaining a cool body temperature and working slowly in long held poses (mostly seated or lying down). The practice allows the body to unwind and to find a release in the structure of the body by stimulating the joints, ligaments and connective tissues. The class is a perfect complement to fast-paced lifestyles, as well as those seeking to enhance their flexibility or are recovering from injuries. The class has a meditative quality and brings about a sense of well-being and calm.